Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Roasted Spaghetti Squash with mushrooms, garlic and sage
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 27%
CARBS 49G48% OF CAL
12G FIBER0G ADDED19G INTRINSIC18G OTHER19G TOTAL SUGAR
FAT 21G46% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash tossed with sautéed mushrooms, garlic, and sage, optionally topped with pecorino cheese. A comforting low-carb pasta alternative for fall.
mainamerican🍪 sheet pan🍳 skillet🔥 ovenlow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small spaghetti squash (about 2 lbs). You’ll need about 3 cups cooked.
- 1 tablespoon butter ( optional, or use olive oil)
- 2 tablespoons olive oil
- 1 cup onion, chopped
- 12-16 ounces sliced mushrooms – cremini, king oyster, shiitake, or chanterelles
- 4-6 garlic cloves, finely chopped
- 2 tablespoons fresh torn sage ( or sub 1 teaspoon Italian seasoning)
- salt and pepper to taste
- generous pinch nutmeg
- ¼-½ cup grated Pecorino cheese (or sub parmesan)
- Optional additions- toasted pinenuts or truffle oil
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 27%
CARBS 49G48% OF CAL
12G FIBER0G ADDED19G INTRINSIC18G OTHER19G TOTAL SUGAR
FAT 21G46% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 749mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1376mg
- Calcium
- 319mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.