Oh My Veggies · by Nicole★ 5.0 (2)
Roasted Rhubarb with Buckwheat Porridge
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 31%
CARBS 161G91% OF CAL
17G FIBER71G OTHER73G TOTAL SUGAR
FAT 5G6% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted rhubarb glazed in maple syrup served on a bed of apple buckwheat porridge with cinnamon and milk. A healthy and satisfying breakfast.
mainamericangrain bowl⚡ microwave🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- MAPLE ROASTED RHUBARB:
- 200 g rhubarb (chopped into bite size pieces, 7 oz)
- 2 tbs maple syrup
- BUCKWHEAT PORRIDGE
- 200 g buckwheat (7 oz)
- 1/2 tsp apple cider vinedar
- 1 large apple (chopped)
- 1 cup apple juice (or enough so it will blend to a smooth consistency)
- 1 tsp ground cinnamon
- 3 tbs maple syrup (or to taste)
- 1/2 cup your favourite nut milk (I like cashew or macadamia)
- TO SERVE:
- 1 apple (sliced)
- maple syrup
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 31%
CARBS 161G91% OF CAL
17G FIBER71G OTHER73G TOTAL SUGAR
FAT 5G6% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 51mg
- Total sugar
- 73g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 297mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.