Simply Quinoa · by Alyssa★ 5.0 (3)
Roasted Red Pepper Soup With Tomatoes and Quinoa
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 9%
CARBS 24G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted red pepper soup with tomatoes and quinoa for protein and texture. Cozy and flavorful with fresh herbs and a touch of heat.
mainamericansoup🌀 blender🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 red peppers (seeded)
- 2 large tomato (diced)
- 1 can (14.5 oz tomato sauce)
- 1 small white onion (diced)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- 2 cups vegetable broth
- ¾ cup cooked quinoa
- 1 teaspoon hot sauce (optional)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 9%
CARBS 24G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1402mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.