Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Roasted Red Pepper Soup with Chickpeas & Orzo
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 21%
CARBS 46G57% OF CAL
9G FIBER23G OTHER15G TOTAL SUGAR
FAT 11G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted red pepper soup enriched with chickpeas and orzo pasta. Smoky, hearty, and studded with tender legumes, it's ideal for cozy weeknight meals or meal prep.
mainamericansoupbeans🍲 stockpot🌀 blendervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion, (diced)
- 1 carrot, (diced)
- 3 garlic cloves, (minced)
- 1 bay leaf
- 1/2 teaspoon dried thyme
- Pinch of red pepper flakes
- 2 (28 oz) cans fire roasted tomatoes with juices
- 1 (12 oz) jar roasted red peppers, (drained and chopped)
- 2 cups vegetable broth
- 1/3 cup chopped fresh basil
- 1 tablespoon balsamic vinegar
- 1/2 cup orzo
- 1 (15 oz) can chickpeas (rinsed and drained)
- 1/3 cup heavy cream
- Salt and black pepper, (to taste)
- For garnish: chopped fresh basil and crumbled feta cheese
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 21%
CARBS 46G57% OF CAL
9G FIBER23G OTHER15G TOTAL SUGAR
FAT 11G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1145mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.