Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Roasted Red Pepper Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 9%
CARBS 26G36% OF CAL
6G FIBER0G ADDED14G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 21G66% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy roasted red pepper soup made with coconut milk and aromatic spices. Vegan and comforting, it's elegant enough for entertaining or simple weeknight dinners.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 red bell peppers (or sub 16-ounce jar roasted red peppers*)
- 2 tablespoons extra virgin olive oil (divided )
- 1½ cups finely chopped yellow onion (about 1 medium-sized onion)
- 1 cup finely chopped carrot (3-4 medium carrots, peeled)
- ½ cup finely chopped celery (about 3 ribs)
- 3-4 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 3-4 cups vegetable broth (3 cups for a thicker texture or 4 cups for a thinner texture)
- 1 cup coconut milk (full fat or light, if preferred )
- juice of 1 lemon
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 9%
CARBS 26G36% OF CAL
6G FIBER0G ADDED14G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 21G66% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 835mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.