Jo Cooks · by Joanna Cismaru★ 4.9 (13)
Roasted Red Pepper Skillet Chicken
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 13G7% OF CAL
0G FIBER2G ADDED4G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 40G52% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts simmered in a smoky roasted red pepper cream sauce with Parmesan. A one-pan dinner that looks elegant but comes together easily for weeknights.
mainamericanchicken🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless, pounded to an even thickness)
- salt and pepper ( to taste)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 cup roasted red peppers (chopped)
- 1 cup heavy cream
- ½ cup chicken broth (low sodium)
- ¾ cup Parmesan cheese (grated)
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 100%
CARBS 13G7% OF CAL
0G FIBER2G ADDED4G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 40G52% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1027mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 252mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.