Budget Bytes · by Beth Moncel★ 5.0 (7)
Roasted Red Pepper Hummus Wraps
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 37%
CARBS 27G36% OF CAL
10G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 17G49% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita wraps filled with homemade roasted red pepper hummus, fresh vegetables, spinach, and feta cheese. A quick, fresh lunch with no cooking required.
mainmiddle easternsandwichbeans⚙️ food processorgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15oz. can chickpeas ($1.59)
- 1/4 cup lemon juice ($0.18)
- 1/4 cup tahini ($0.81)
- 2 Tbsp olive oil ($0.32)
- 1/4 tsp ground cumin ($0.03)
- 1/4 tsp garlic powder ($0.03)
- 1/2 tsp salt ($0.02)
- 1/4 cup water ($0.00)
- 1/2 12oz. jar roasted red peppers ($1.25)
- 1 cucumber ($0.79)
- 3 oz. feta ($1.68)
- 6 pitas ($2.49)
- 6 cups baby spinach or baby greens ($2.50)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 37%
CARBS 27G36% OF CAL
10G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 17G49% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1129mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1461mg
- Calcium
- 291mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.