Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Roasted Red Pepper Hummus
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 28%
CARBS 48G33% OF CAL
11G FIBER4G ADDED10G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 40G62% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip made from chickpeas, tahini, and roasted red peppers with lemon and garlic. Rich and flavorful, it works as an appetizer or snack with pita or vegetables.
condimentmediterranean⚙️ food processordairy freegluten freelow carbveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans chickpeas
- 16 ounces roasted red peppers
- ¼ cup tahini paste
- ½ cup olive oil
- ¼ cup lemon juice
- 2 garlic cloves
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 28%
CARBS 48G33% OF CAL
11G FIBER4G ADDED10G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 40G62% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1071mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 236mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.