Find Every Day Healthy Recipes · by Janessa★ 5.0 (3)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 49%
CARBS 75G48% OF CAL
19G FIBER1G ADDED13G INTRINSIC42G OTHER15G TOTAL SUGAR
FAT 29G42% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted red pepper hummus with a smooth, creamy texture from chickpeas and tahini. Sweet and smoky, it's perfect as a dip, spread, or sauce.
condimentmediterranean⚙️ food processordairy freegluten freelow lactoseveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup tahini
- 1/4 cup lemon juice
- 1-2 tbsp water
- 1 tbsp extra virgin olive oil (good quality)
- 1/4-1/2 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
- 1 can (19 oz) chickpeas (rinsed and drained (1 and 1/2 cups))
- 1/3 cup roasted red peppers (about 1 whole pepper)
- 1 clove garlic
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 49%
CARBS 75G48% OF CAL
19G FIBER1G ADDED13G INTRINSIC42G OTHER15G TOTAL SUGAR
FAT 29G42% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1182mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.