A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING8M COOK
CAL 4%·PRO 6%
CARBS 10G49% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G40% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted red pepper and chickpea dip with tahini and garlic. Served with pita chips and vegetables, it's a classic Mediterranean snack or appetizer.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 1 can garbanzo beans (rinsed and drained, 14.5 ounces)
- 2 tablespoons tahini
- Juice & zest of half a lemon
- 65 grams roasted red pepper (about half a pepper)
- 1/4 cup water ((can add more or less for consistency, if desired))
- 1 tablespoons olive oil (extra virgin )
- Salt & pepper to taste ((I did 1/4 teaspoon salt1/8 teaspoon black pepper))
- ¼ teaspoon cumin
- 1 clove garlic
- Oregano (for garnish - about ⅛ teaspoon)
At a glance
PER SERVING · TIME 8M
CAL 4%·PRO 6%
CARBS 10G49% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 4G40% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 157mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 21mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.