Iowa Girl Eats · by Kristin Porter
Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 60%
CARBS 59G35% OF CAL
9G FIBER42G OTHER8G TOTAL SUGAR
FAT 37G49% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These crispy beef burgers are bound with hummus and rice, topped with caramelized onions, fresh spinach, and smokey mayo. Creative and packed with flavor.
mainamericansandwichbeef🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon extra virgin olive oil
- 1 jumbo sweet onion
- 1 lb lean ground beef
- 1/2 cup hummus (any flavor)
- 1-1/4 cups Rice Chex (crushed OR 1/2 cup + 2 Tablespoons gluten free bread crumbs)
- salt and pepper
- 4 gluten free buns
- Toppings: baby spinach, tomato slices
- 5 Tablespoons mayonnaise
- 2 teaspoons fresh lemon juice
- 1 teaspoon smoked paprika
- salt
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 60%
CARBS 59G35% OF CAL
9G FIBER42G OTHER8G TOTAL SUGAR
FAT 37G49% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1442mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 184mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.