Two Peas & Their Pod · by Maria Lichty★ 4.3 (18)
Roasted Red Pepper Hummus, Avocado, & Feta Sandwich
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 25%
CARBS 40G35% OF CAL
13G FIBER22G OTHER6G TOTAL SUGAR
FAT 31G59% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled sandwich with roasted red pepper hummus, avocado, and feta cheese on bread. Simple, fresh, and satisfying, it's a quick lunch or light dinner.
mainmediterraneansandwich♨️ grillvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 slices whole wheat bread
- 1/2 cup roasted red pepper hummus
- 2 ripe avocados (pit removed)
- 1/4 cup crumbled feta cheese
- 2 teaspoons fresh lemon juice
- 1 tablespoon freshly chopped basil
- Salt and black pepper (to taste)
- 1/2 cup roasted red peppers (drained)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 25%
CARBS 40G35% OF CAL
13G FIBER22G OTHER6G TOTAL SUGAR
FAT 31G59% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 927mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.