Once Upon a Chef · by Jennifer Segal★ 5.0 (5)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 12%
CARBS 18G45% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea hummus with roasted red peppers, tahini, and warm spices. Smoky and slightly sweet, it's a fresh take on the Mediterranean classic.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 (15-oz) cans chickpeas, well-drained ()
- 1/4 cup freshly squeezed lemon juice, from 2 lemons
- 1/4 cup sesame tahini, well-stirred
- 2/3 cup jarred roasted red bell peppers, drained and patted dry, roughly chopped
- 2 cloves garlic, roughly chopped
- 3/4 teaspoon sumac, plus more for serving (optional but recommended)
- Heaping ¼ teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/4 teaspoon sugar
- 3 tablespoons extra-virgin olive oil, plus more for drizzling
- 2 tablespoons pine nuts, toasted, for serving (optional, see note)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 12%
CARBS 18G45% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 441mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.