Foodie Crush · by Heidi Larsen★ 4.1 (28)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 9%
CARBS 15G37% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper hummus blended from chickpeas, tahini, and spices, ready in 10 minutes. Versatile and flavorful, it works as an appetizer, snack, or spread.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15-ounce can garbanzo beans (, rinsed and drained)
- 2 cloves garlic (, chopped)
- 2 tablespoons tahini
- 1/4 teaspoon kosher salt
- 1/8 teaspoon cayenne pepper
- 1/2 lemon (, juiced)
- 1/4 cup extra virgin olive oil
- 2-3 tablespoons cold water
- 1 cup roasted red bell peppers (, jarred or roasted from fresh, roughly chopped)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 9%
CARBS 15G37% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 329mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 29mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.