Creme de la Crumb · by Tiffany★ 4.5 (2)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 14%
CARBS 34G45% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky roasted red pepper hummus made from chickpeas, tahini, and lemon. A healthy dip for vegetables and pita.
condimentmediterraneanbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 15-ounce cans chickpeas
- 1 12-ounce jar roasted red peppers ((or two large, whole roasted red peppers - seeds and stem removed, then chopped))
- 2 tablespoons minced garlic
- 1 teaspoon Italian seasoning
- ½ teaspoon salt (or to taste )
- ½ cup olive oil
- ½ cup water
- 1 tablespoon lemon juice ((may sub vinegar in a pinch))
- pita chips, tortilla chips, fresh veggies, or crackers for serving
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 14%
CARBS 34G45% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 750mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.