Running on Real Food · by Deryn Macey★ 5.0 (1)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 9G50% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper hummus made with chickpeas, tahini, and warm spices like cumin. Enjoy as a dip, spread, or mixed into salads.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 red bell peppers
- 19 oz can chickpeas (drained and rinsed, about 2 cups cooked chickpeas)
- 1/4 cup tahini (60 g)
- 3 cloves garlic
- 3 tbsp lemon juice
- 1 tsp sea salt
- 1/2 tsp cumin (optional)
- for spicy hummus: 1/2 tsp cayenne pepper or red pepper flakes (or more if desired)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 9G50% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 69mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 21mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.