Real Housemoms · by Aubrey★ 5.0 (2)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING—
CAL 14%·PRO 22%
CARBS 34G48% OF CAL
8G FIBER1G ADDED6G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade hummus blended from chickpeas, tahini, garlic, and lemon with basil and black pepper. Creamy and flavorful, served with vegetables or pita chips.
condimentmiddle easternbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can garbanzo beans (drained)
- 2 cloves garlic
- 1/3 cup tahini
- 1/3 cup lemon juice
- 1/2 cup roasted red peppers
- 1/4 teaspoon dried basil
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 14%·PRO 22%
CARBS 34G48% OF CAL
8G FIBER1G ADDED6G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 545mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.