Cooking Classy · by Jaclyn★ 5.0 (8)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 16%
CARBS 25G43% OF CAL
6G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper hummus brightened with lemon and garlic, with tahini for creaminess and cumin for warmth. Serve as a dip with vegetables or pita.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 medium red bell peppers
- 1 (15 oz) can chick peas, (drained and rinsed)
- 3 Tbsp fresh lemon juice
- 3 Tbsp tahini
- 2 cloves garlic ((use fairly small ones))
- 1/2 tsp salt, (or more to taste)
- 1/4 tsp cumin
- 2 Tbsp olive oil, (plus more for serving if desired)
- Parsley and red pepper flakes, (for garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 16%
CARBS 25G43% OF CAL
6G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 417mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.