Downshiftology · by Lisa Bryan★ 4.9 (57)
Roasted Red Pepper Hummus
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 18G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 10G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy roasted red pepper hummus with tahini and chickpeas. Slightly smoky and garlicky, perfect as a dip or spread.
startermiddle eastern🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 (15-ounce cans) chickpeas (garbanzo beans) ( drained with liquid reserved)
- 1 (16-ounce jar) roasted red peppers (drained and extra liquid removed from peppers)
- ½ cup tahini
- ¼ cup aquafaba/chickpea liquid
- ¼ cup olive oil
- 2 lemons (juiced)
- 1 garlic clove
- 1 teaspoon cumin
- ½ teaspoon salt
- white sesame seeds
- black sesame seeds
- diced roasted red pepper
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 18G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 10G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 341mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.