The Defined Dish · by Alex★ 4.2 (15)
Roasted Red Pepper Egg White Bites
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 27%
CARBS 3G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg cups filled with kale, roasted peppers, and cheese. A protein-rich, portable breakfast or brunch option.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup finely chopped kale
- ½ cup drained and finely chopped roasted red bell pepper (from the jar)
- ½ cup cottage cheese
- 2 cups egg whites
- ½ cup shredded Monterey jack cheese (divided)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Dash of cayenne
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 27%
CARBS 3G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 664mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 99mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.