Oh Sweet Basil · by Sweet Basil
Roasted Red Pepper Chicken Salad with Balsamic Dressing
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 43%
CARBS 19G17% OF CAL
3G FIBER1G ADDED3G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 32G63% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted red pepper and chicken salad with spinach, pine nuts, and a balsamic dressing. A vibrant, protein-rich lunch or light dinner built on fresh greens.
mainamericansaladchicken🔥 ovendairy freegluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Red Bell Pepper
- 1/4 Cup Pine Nuts (toasted )
- 1 Tablespoon Red Onions (diceed)
- Basil (sliced, to taste )
- Ciabatta (or baguette)
- Olive Oil
- 2 Cloves Garlic
- Spinach
- 3 Cups Chicken (shredded, cooked (I roasted a whole bird for more flavor))
- 1/2 Cup Olive Oil
- 1/4 Cup Balsamic Vinegar
- 1 teaspoon Honey
- 1/2 Tablespoon Dijon Mustard
- 1/2 teaspoon Kosher Salt
- Fresh Ground Black Pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 43%
CARBS 19G17% OF CAL
3G FIBER1G ADDED3G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 32G63% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 367mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.