Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Roasted Red Pepper and White Bean Dip
NUTRITION · PER SERVING—
CAL 24%·PRO 62%
CARBS 83G69% OF CAL
26G FIBER51G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dip made from roasted red peppers and white beans, seasoned with garlic, rosemary, lemon, and red pepper flakes. It's a savory, creamy spread for vegetables or crackers.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1-2 garlic cloves (I used 2)
- 2 14 oz. can white (cannellini beans, drained and rinsed)
- 1 jar of roasted red peppers (drained (I used a medium sized jar))
- Juice of 1 lemon
- 1 T chopped fresh rosemary (basil would be good too)
- Dash of crushed red pepper
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 24%·PRO 62%
CARBS 83G69% OF CAL
26G FIBER51G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1405mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 337mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.