Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Roasted Red Pepper and Walnut Dip
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 9%
CARBS 13G21% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 21G78% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, smooth dip made from roasted red peppers and walnuts with warm spices like cumin and paprika. Vegan and perfect as an appetizer served with bread or vegetables.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large red peppers (cut into large pieces)
- 1 teaspoon + 3 tablespoons olive oil (divided)
- 1 cup walnuts
- 2 garlic cloves (peeled)
- zest of a lemon
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon coarse sea salt
- a handful of fresh parsley (chopped)
- pita bread (toasted – or any other chips/crackers of your choice)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 9%
CARBS 13G21% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 21G78% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 249mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.