Pinch of Nom · by Pinch of Nom★ 4.9 (10)
Roasted Red Pepper and Feta Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 6%
CARBS 19G70% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted red pepper soup with tangy feta cheese and smoky depth from charred peppers. Light yet satisfying, it's a great first course or simple lunch.
mainmediterraneansoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 red peppers (halved and seeds removed)
- 1 large onion (roughly chopped)
- 8 tomatoes (quartered)
- 6 cloves of garlic
- 3 vegetable stock cubes (made up with 1.75l of boiling water)
- 2 tbsp balsamic vinegar
- 1 tbsp Henderson's Relish
- 2 tbsp tomato puree
- 100 g reduced fat feta
- low calorie cooking spray
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 6%
CARBS 19G70% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 680mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 43mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.