Roasted Red Pepper and Feta Orzo | Slimming & Weight Watchers Friendly
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Roasted Red Pepper and Feta Orzo | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 34%
CARBS 78G73% OF CAL
18G FIBER34G OTHER26G TOTAL SUGAR
FAT 6G13% OF CAL
3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Orzo pasta with roasted red peppers, feta, tomatoes, mushrooms, and green beans in a single pan. Tangy, smoky, and creamy with minimal cleanup.

mainitalianpasta
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Nutrition & ingredients

Ingredients

serves 4
  • 300 g dried orzo
  • 400 g cherry tomatoes, (halved)
  • 1 medium red pepper, (deseeded and cut into 2cm chunks)
  • 1 medium red onion, (peeled and sliced)
  • 4 garlic cloves, (peeled and crushed)
  • 480 g jar roasted red peppers in brine and vinegar, (drained (drained weight 320g) and roughly chopped)
  • 500 g tomato passata
  • 2 tbsp balsamic vinegar
  • 1 tsp Worcestershire sauce or Henderson's relish
  • 200 ml vegetable stock ((1 vegetable stock pot dissolved in 200ml boiling water))
  • 1/2 tsp sweet smoked paprika
  • 1/2 tsp dried basil
  • 200 g white mushrooms, (thinly sliced)
  • 80 g fine green beans, (trimmed and slice in half )
  • 130 g reduced-fat feta cheese, (crumbled into small chunks )
  • a handful fresh basil leaves
  • low-calorie cooking spray
PREP
15M
SODIUM
956MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.