Budget Bytes · by Beth Moncel★ 4.8 (21)
Roasted Red Pepper and Feta Frittata
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 35%
CARBS 9G14% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired frittata with roasted red peppers, spinach, and feta cheese. This dish works for any meal and showcases how leftover vegetables shine in eggs.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp cooking oil ($0.04)
- 2 cloves garlic ($0.16)
- 3-4 cups baby spinach ($1.25)
- 1/2 12oz. jar roasted red peppers ($1.25)
- 2 oz. feta ($1.12)
- Salt and pepper to taste ($0.05)
- 1 pinch crushed red pepper (optional) ($0.05)
- 6 large eggs ($1.62)
- 1/4 cup whole milk or cream ($0.16)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 35%
CARBS 9G14% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 796mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 249mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.