Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (57)
Roasted Pumpkin with Cranberry and Pecans
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 8%
CARBS 50G70% OF CAL
4G FIBER34G SUGAR12G OTHER
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin cubes with cranberries, pecans, rosemary, and maple syrup, creating a sweet and savory fall or holiday side.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 lb pumpkin (- unpeeled weight)
- 2 tbsp olive oil
- 1 tsp chopped fresh rosemary
- 1 tsp salt
- ½ tsp pepper
- 1 cup dried cranberries
- 1 cup boiling water
- 3 tbsp maple syrup
- ½ cup pecan nuts
- fresh or dried parsley (- optional garnish)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 8%
CARBS 50G70% OF CAL
4G FIBER34G SUGAR12G OTHER
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 395mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.