All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Roasted Pumpkin Soup
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 6%
CARBS 11G32% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G68% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pureed pumpkin soup with roasted vegetables and coconut milk, spiced with sage and cayenne. Creamy and warming for fall and winter meals.
mainamericansoup🌀 blender🍪 sheet pan🥄 saucepan🔥 ovengluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 small sugar or pie pumpkin, cut into wedges ((skin on and seeds removed))
- Salt and pepper
- 2 tbsp avocado oil or butter
- 1/4 cup chopped onion
- 1 stalk celery, sliced
- 2 cloves garlic, minced
- 8 ounces cauliflower (fresh or frozen is fine)
- 2 tbsp fresh sage, chopped
- 1/2 tsp paprika
- 1/4 tsp cayenne
- 3 cups chicken broth
- 1/2 cup coconut milk
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 6%
CARBS 11G32% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G68% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 641mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.