Piping Pot Curry · by Meeta Arora★ 4.9 (9)
Roasted Pumpkin Soup
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 10%
CARBS 23G33% OF CAL
8G FIBER5G OTHER10G TOTAL SUGAR
FAT 21G68% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted pumpkin soup made with coconut milk, warmly spiced with cumin and cinnamon. Vegan and gluten-free, perfect for fall dining.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Pumpkin (peeled, seeded and cut into 1-2 inch pieces, about 6 cups)
- 2 tablespoon Oil (divided)
- 1 cup Yellow onion (diced)
- 4 cloves Garlic (minced )
- 1 1/2 cup Vegetable broth
- 7 oz Coconut Milk (canned full fat, 1/2 can)
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Paprika
- 1/4 teaspoon Ground Cinnamon
- 1 teaspoon Salt (adjust to taste)
- 2 tablespoon Pumpkin seeds
- 1-2 tablespoon Coconut Milk
- 1/4 teaspoon Black Pepper (adjust to taste)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 10%
CARBS 23G33% OF CAL
8G FIBER5G OTHER10G TOTAL SUGAR
FAT 21G68% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 837mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.