Simply Quinoa · by Alyssa★ 4.0 (3)
Roasted Pumpkin Soup
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 15%
CARBS 41G40% OF CAL
7G FIBER0G ADDED18G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 29G63% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted pumpkin soup with a Southwest spice profile from chili powder and cayenne, made vegan with coconut milk. Cozy and ready in one hour.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 cups carrots (quartered)
- 1 medium onion (diced)
- 3 cloves of garlic
- 1 medium sugar pumpkin ((about 3 pounds))
- 2 teaspoons chili powder
- 1/2 teaspoon cinnamon
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper ((optional))
- 2 cups vegetable stock
- Juice of 1 lime
- 1 (14.5 oz) can coconut milk
- Salt & pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 15%
CARBS 41G40% OF CAL
7G FIBER0G ADDED18G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 29G63% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 633mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1725mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.