Roasted Pumpkin Seeds (with 5 seasoning ideas!)
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The Endless Meal · by Kristen Stevens★ 5.0 (38)

Roasted Pumpkin Seeds (with 5 seasoning ideas!)

NUTRITION · PER SERVING50M COOK
CAL 55%·PRO 94%
CARBS 65G24% OF CAL
12G FIBER20G OTHER33G TOTAL SUGAR
FAT 79G65% OF CAL
21G SAT58G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted pumpkin seeds with crispy, salty exteriors. Versatile base for five different seasonings. Ideal snack or party appetizer with endless flavor options.

starteramericangluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • 1 cup pumpkin seeds
  • 1 tablespoon plus ½ teaspoon salt (divided)
  • 2 teaspoons cooking oil (OR the oil listed in the seasonings below)
  • Optional: 1 of the seasoning mixes
  • 2 tablespoons nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon salt
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons melted coconut oil
  • 1 teaspoon curry powder
  • 2 tablespoons raisins (add when the pumpkin seeds come out of the oven)
  • 1 teaspoon chili powder
  • 1 teaspoon coconut sugar
  • 2 teaspoons olive oil
  • 1 teaspoon Italian seasoning
  • 2 tablespoons grated parmesan cheese (mix into pumpkin seeds 5 minutes before they're removed from the oven)
PREP
20M
SODIUM
9112MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.