The Forked Spoon · by Jessica Randhawa★ 5.0 (4)
Roasted Pumpkin Seeds Recipe
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 2%
CARBS 5G69% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with olive oil and salt until golden and crunchy. A simple, nutritious snack or garnish for soups and salads.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium pumpkin
- 1 tablespoon olive oil
- salt (to season)
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 2%
CARBS 5G69% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 98mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 18mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.