FeelGoodFoodie · by Yumna Jawad★ 5.0 (5)
Roasted Pumpkin Seeds Recipe
NUTRITION · PER SERVING100M COOK
CAL 9%·PRO 18%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with salt and olive oil. A crunchy, nutrient-dense snack good on its own or with flavor variations.
starteramerican🍪 sheet pan🔥 ovendairy freediabeticgluten freelow calorieveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon Kosher salt
At a glance
PER SERVING · TIME 100M
CAL 9%·PRO 18%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 40m
- Sodium
- 220mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 11mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.