Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 27%
CARBS 8G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 20G72% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and lightly salted roasted pumpkin seeds. A simple fall snack that's nutty, crunchy, and perfect for satisfying cravings.
starteramerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-2 cups pumpkin seeds (or whatever you get from one pumpkin
- 2 teaspoons olive oil (1 teaspoon for every cup of seeds)
- ½ teaspoon salt
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 27%
CARBS 8G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 20G72% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 291mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 17mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.