The Simple Veganista · by Julie | The Simple Veganista★ 5.0
ROASTED PUMPKIN SEEDS
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 16G66% OF CAL
1G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds with olive oil and salt until golden and crunchy. A nutritious fall snack, easy to make and perfect for seasonal entertaining.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pumpkin
- olive oil, grapeseed or coconut oil
- mineral salt
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 16G66% OF CAL
1G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 390mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.