Roasted Pumpkin Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin seeds roasted with butter and Worcestershire sauce until crispy and golden. They are salty, savory, and crunchy with umami depth. A satisfying, protein-packed snack for fall or any time of year.
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Nutrition & ingredients
Ingredients
serves 8- 2 cups pumpkin seeds
- 3 Tablespoons butter, melted
- 2 teaspoons worcestershire sauce
- 1/8 teaspoon garlic salt
- 1/8 teaspoon onion powder
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 83mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 13mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.