Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (10)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted pumpkin seeds tossed with olive oil and salt. A nutritious and tasty snack or party nibble.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups pumpkin seeds (from 1 large or 2-3 small sugar pumpkins)
- 4 cups water
- 1 Tbsp fine sea salt (plus more for sprinkling)
- 2 tsp extra virgin olive oil
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1186mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 16mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.