Sugar Spun Run · by Sam Merritt★ 5.0 (6)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 18%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with paprika, worcestershire, and salt. Crunchy, savory, and easy to customize.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups pumpkin seeds ((180g))
- 1 ½ teaspoon salt (for boiling water)
- 1 teaspoon salt (I like to use sea salt) (for pumpkin seeds, plus more to taste)
- ¼ teaspoon seasoned salt (optional, if not using substitute with additional sea salt)
- ¼ teaspoon smoked paprika (optional)
- 1 teaspoon Worcestershire sauce (optional)
- 1 ½ Tablespoons olive oil (or melted butter)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 18%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G75% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 128mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 11mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.