Tastes Better From Scratch · by Lauren Allen★ 5.0 (5)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING780M COOK
CAL 14%·PRO 29%
CARBS 9G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 22G73% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with olive oil, salt and cayenne for a crunchy, spiced snack. A simple and healthy option for parties or casual eating.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freelow calorieveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups raw pumpkin seeds ((from 1 pumpkin), cleaned and dried)
- 1 Tablespoon olive oil
- salt (, sea salt, seasoned salt, or garlic salt)
- cayenne pepper (, optional, for spicy pumpkin seeds)
At a glance
PER SERVING · TIME 780M
CAL 14%·PRO 29%
CARBS 9G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 22G73% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 155mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 18mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.