Well Plated · by Erin Clarke★ 4.8 (4)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 72%
CARBS 29G17% OF CAL
7G FIBER6G ADDED2G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 55G70% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy roasted pumpkin seeds with a blend of sweet, savory, and spicy seasonings. A satisfying snack or party nibble perfect for fall.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup raw pumpkin seeds
- 1 1/2 teaspoons extra-virgin olive oil
- 1 teaspoon honey or pure maple syrup
- 1/2 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cinnamon or cayenne (optional)
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 72%
CARBS 29G17% OF CAL
7G FIBER6G ADDED2G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 55G70% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 479mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 50mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.