Cookie and Kate · by Cookie and Kate★ 4.2
Roasted Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 100%
CARBS 34G13% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 81G73% OF CAL
17G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted pumpkin seeds tossed with olive oil, maple syrup, and spices. A wholesome, savory-sweet snack or appetizer.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups fresh pumpkin seeds
- 2 teaspoons extra-virgin olive oil or melted butter
- Optional sweetener: 2 teaspoons maple syrup or honey
- 1/4 teaspoon fine salt, to taste
- Optional flavorings: Freshly ground black pepper, to taste, or 1 teaspoon pumpkin spice blend or ground cinnamon or curry powder
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 100%
CARBS 34G13% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 81G73% OF CAL
17G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 581mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 68mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.