Skinnytaste · by Gina Homolka★ 5.0 (6)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING85M COOK
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 12G70% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with salt and olive oil. A fun, easy snack to make from scratch with customizable flavors.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- fresh pumpkin seeds (from 1 pumpkin (about 1 1/2 cups))
- olive oil spray
- kosher salt (to taste)
At a glance
PER SERVING · TIME 85M
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 12G70% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 200mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 11mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.