Small Town Woman · by Beth Pierce★ 5.0 (11)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 14%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 12G75% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with butter, garlic, and Cajun spices until perfectly crunchy. A savory, protein-rich snack ideal for fall or any time.
mainamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ cups raw pumpkin seeds
- 2 tablespoons melted butter
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon Cajun seasoning
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 14%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 12G75% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 175mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 9mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.