Budget Bytes · by Beth Moncel★ 5.0 (1)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted pumpkin seeds seasoned with Cajun spices. A quick, easy, and satisfying fall snack that makes wonderful use of hollowed pumpkins.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2.5 cups fresh pumpkin seeds
- 1 Tbsp cooking oil*
- 1 tsp Tony Chachere's Cajun Seasoning*
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 13G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 0mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 11mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.