Belly Full · by Amy Flanigan
Roasted Pumpkin Seeds
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G76% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted pumpkin seeds with salt and oil, ready in 25 minutes. Customizable with various seasonings, perfect for snacking or fall entertaining.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 & 1/2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon coarse kosher salt
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G76% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 160mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.