The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (3)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 10%
CARBS 33G57% OF CAL
3G FIBER0G ADDED14G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 11G45% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted pumpkin seeds tossed with butter and salt until golden and crunchy. An easy snack that makes use of seeds from carved jack-o-lanterns.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium pumpkin
- 2 tablespoons melted butter (or vegetable oil)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 10%
CARBS 33G57% OF CAL
3G FIBER0G ADDED14G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 11G45% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1258mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1700mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.