Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Roasted Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 69%
CARBS 61G31% OF CAL
10G FIBER44G ADDED0G INTRINSIC6G OTHER44G TOTAL SUGAR
FAT 32G36% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and savory roasted pumpkin seeds with maple, smoked paprika, cumin, and cinnamon. A crunchy vegan snack perfect for fall gatherings.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup pumpkin seeds (raw with shell on)
- salt
- 1 teaspoon olive oil
- 2-3 tablespoons real maple syrup
- 1/2-1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/2 teaspoon salt
- 1-2 tablespoons sesame seeds
- a pinch Aleppo chili flakes or cayenne pepper
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 69%
CARBS 61G31% OF CAL
10G FIBER44G ADDED0G INTRINSIC6G OTHER44G TOTAL SUGAR
FAT 32G36% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 5558mg
- Total sugar
- 44g
- Added sugar
- 44g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 231mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.