I Heart Naptime · by Jamielyn Nye★ 5.0 (14)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 7G74% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with butter and salt for a crunchy snack. Perfect to make after carving Halloween pumpkins.
starteramerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw pumpkin seeds
- 1 Tablespoon fine sea salt (, plus more to taste)
- 1 Tablespoon salted butter (, melted)
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 7G74% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 896mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.