Downshiftology · by Lisa Bryan★ 5.0 (3)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 13%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 10G72% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin seeds tossed with olive oil and salt, then roasted until crispy and golden. Crunchy and nutty, they work as a wholesome snack, salad topper, or ingredient in fall recipes.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups pumpkin seeds (the amount from one medium pumpkin)
- 2 teaspoons olive oil
- sea salt + optional spices
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 13%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 10G72% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 98mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 8mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.