Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Roasted Pumpkin Seeds
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 74%
CARBS 50G25% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 58G65% OF CAL
12G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted pumpkin seeds seasoned with salt and spices. A savory snack perfect on their own or with a drink.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup raw pumpkin seeds
- 2 teaspoons olive oil
- ½ teaspoon coarse kosher salt (or to taste)
- chili powder
- salt and black pepper
- granulated sugar and ground cinnamon
- pumpkin pie spice
- curry powder
- Cajun seasoning
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 74%
CARBS 50G25% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER22G TOTAL SUGAR
FAT 58G65% OF CAL
12G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2017mg
- Total sugar
- 22g
- Added sugar
- ≥20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 119mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.